Four Day Meal Prep Plan!

Updated: Apr 8, 2020

Day 1

Lunch

- Turkey Burger (Protein)

- Ground turkey mashed with chopped onions, and bell peppers

- Chicken sausage, sulteed mushrooms

- Light-cooked spinach

- Quinoa

Dinner

- Crockpot chicken (chicken broth, zesty seasoning, thyme)

- Cook for 4 hours

- Steamed purple cabbage

- Kale Salad (Green olives, yellow bell peppers, olive oil, pesto and lemon squeeze)


Day 2

Lunch

- Turkey burger (cooked the same way as day 1)

- Sulteed green beans (minced garlic and olive oil)

- Quinoa

Dinner

- Crockpot Chicken

-Sulteed Mushrooms


Day 3

Lunch

- Crockpot chicken

- Purple cabbage

- Cauliflower

- Sweet Potatoes (shaved almonds, honey, brown sugar)

Dinner

- Chicken sausage and sulteed mushrooms

- Green beans

- Quinoa


Day 4

Lunch

- Kale Salad

Dinner

- Crockpot Chicken

- Spinach

- Cauliflower

- Purple Cabbage


Snack on fruits!

- Green apples

- Cucumbers

- Grapefruit

- Black berries


For breakfast I switch between sweet potatoes, oatmeal, and avocado bagel eggs!




1 view0 comments

Recent Posts

See All